Benefits Of Banana – Healing Herbs

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• Banana is extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure.

• Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

• Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

• Bananas can also help people trying to give up smoking.

• It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid).

• Bananas are high in B vitamins that have been shows to improve nerve function.

• Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling

• Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted.

• The iron in bananas helps stimulate the growth of hemoglobin in the body, which can help with anemia.

• It’s the high levels of vitamin B6 in bananas which help to regulate blood glucose levels, which affects the moods and pains of women suffering PMS.

• All that potassium in bananas also is good for cramping, allowing the body’s muscle to more freely contract and expand.