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Islam & Health

Healthy Diet & Nutrition

Various verses and texts within Islam promote the eating of healthy wholesome food and eating in moderation. ALLAH SWT clearly states in the Quran: "Eat of the good things which We have provided for you. (2:173) Eat of what is lawful and…

Ablution And Health Purity

Allah SWT says; “O believers, when you stand up to pray, wash your faces, and your hands up to the elbows, and wipe your heads, and your feet up to the ankles. If you are defiled, purify yourselves…” (Quran, 5:6) Ablution is not just…

Exercise – Islam & Health

The Prophet (Sellel laho alaihe wasalam) rode horse, donkey and camel regularly and kept himself active. As we eat three times daily we need exercises to lessen the cholesterol in the body which increases in the blood after meals, thickens…