Dandruff: Common Causes And Remedies

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Dandruff is caused by trauma, illness, hormonal disorders, improper diet (specially the consumption of carbohydrates and sugar), deficiency of nutrients such as, B- Complex Vitamins, essential fatty acids, and selenium.

Remedies for Dandruff

• Boil the fresh neem leaves in water for 1/2 hour. Filter the liquid & cool, apply the juice on hair and soak for 10 minutes. Wash it away while bathing.

• Take Vitamin B complex + extra Vitamin B6 and Vitamin B12, all the B vitamins are needed to obtain a healthy skin and hair.

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• Eating a diet of fruit and vegetables.

• Avoid tea, coffee, refined foods, canned and processed The person with dandruff should

• Avoid eating meat, sugar, white flour, tea or coffee, condiments, refined and processed Food.