Fever: Common Causes And Remedies

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Whenever the body’s temperature is higher than the normal range, it is called a fever. A fever is basically a symptom of another condition or illness.

A fever can occur when your body is fighting an infection, such as the flu, ear infections, urinary tract infections, certain inflammatory diseases, gastroenteritis, autoimmune disorders, cancer, and blood clots. Sudden change in the weather and unhygienic lifestyle may also contribute to a fever.

According to the National Institutes of Health (NIH), a child has a fever when his or her body temperature is higher than 99.5 degrees F, or 37.5 degrees C. An adult has a fever when his or her body temperature exceeds 99 to 99.5 degrees F, or 37.2 to 37.5 degrees C.

Remedies for Fever

• Soak a wash cloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Note: Do not use very cold water as it may cause the internal body temperature to increase.

• Basil is an effective herb for bringing down fever. Boil together 20 basil leaves and one teaspoon of crushed ginger in one cup water, until the solution gets reduced to half. Add a little honey and drink this tea two or three times a day for three days.

• Add one-half cup of vinegar to lukewarm bath water. Soak in this water for five to 10 minutes. In about 20 minutes you will notice improvement. Repeat again when the body temperature is high.

• Mix two teaspoons of apple cider vinegar and one tablespoon of honey in a glass of water. Drink it two or three times a day.

• Finely mince one garlic clove and add it to one cup of hot water. Steep for 10 minutes, strain and sip it slowly. Drink this twice a day.

• Mix together one-half teaspoon of ginger juice, one teaspoon of lemon juice and one tablespoon of honey. Use this mixture three or four times daily until your fever is gone.

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