Here’s a list of Foods NOT to eat when trying to loose weight (Fat); Fried foods, Fast Foods, Table sugar, Plain Jam, Salted or Smoked nuts. Chocolate Fudge, Candy, Toffee, Gums, Mint Sweet, Sweet Pickles, Puddings, Corn syrup, Cake,Breads & Pastas made with white flour,Soda pop, such as Coke, Pepsi, Mountain Dew, etc, All baked goods made with white flour, Canned fruits w/added sugar, Potato chips, cookies, Artificial sweeteners, ice cream, cakes etc.
Remedies for Lose Belly/Overweight
• One of the remedies for loosing weight naturally is to add the juice of 1 lemon and 1 tablespoon of honey, mix it in medium glass of hot water, Drink this after waking up in the morning as a first thing.
• Drink around 1 litre hot water on an unfilled stomach. This will cleanse the body thoroughly.
• Eating raw tomatoes also helps in reducing the belly fat.
• Add 1 tablespoon honey, a pinch of pepper, and some crushed mint leaves to a cup of hot water.mix it and drink it.
• Cinnamon is one of the best remedies for loosing weight and works as a great fat burner . Take ½ tablespoon of cinnamon powder and steep it in water for 5 minutes. Add 1 tablespoon of honey after straining the cinnamon water. Drink this before breakfast and before going to bed to loose weight naturally.
• Drinking lemon juice on the daily basis will definitely reduce the belly fat soon. Add lemon juice in a glass of water. Also add a pinch of salt. Stir it well. Drink this every morning.
• In order to reduce belly fat, chew 3-4 cloves of raw garlic in the morning and drink the lemon water after consuming garlic. This is one of the best home remedies to reduce belly fat fast.
• Green tea works as a detoxifier, which helps in burning the excess body fat. Single cup green tea would not help so make a habit of consume 4-5 cup green tea in a day. Do not add sugar or milk in green tea. Consuming green tea daily can make your skin glow as well as make your tummy flat or loose weight.
• As part of the remedies is to drink at least 8 glasses of water a day. This will not only flush the fat, but also make your skin shiny and glowy. Your hair will become healthy, and the whole body will become radiant.
• Add 1 tsp red lentil (masoor daal) in 4 glass water and cook it till water is left up to one glass. Then pour the water in a glass and keep it in such a place where it can get fresh air overnight. Separate the water in the morning and throw away the lentil. Now add 2 drops of lemon juice, some black pepper and salt in it. Then drink it. Do the same continuously for 40 days.
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